You should never get into weight training
But you would be surprised how much benefit you will get
What is the benefits of weight training?
Supports Heart Health
- Improve cardiovascular health by lowering blood pressure, improving cholesterol levels, and reducing the risk of heart disease.
Helps Manage Chronic Conditions
- Manage and alleviate symptoms of chronic conditions like arthritis, type 2 diabetes, back pain, and obesity.
Increases Cognitive Function
- Improve brain health by increasing blood flow to the brain, enhancing memory, attention, and cognitive processing, particularly in older adults.
Improves Circulatory Health
- Helps maintain the elasticity of blood vessels, improving blood flow and circulation throughout the body, reducing the risk of blood clots, and supporting heart health.
Improves Lymphatic System Function
- Help stimulate the lymphatic system, improving the body’s ability to filter waste products and reduce swelling or water retention
Supports Detoxification
- Promote the detoxification process in the body by increasing circulation, which helps remove toxins and other waste products through the skin, kidneys, and liver.
Supports Digestive Health
- Helps promote healthy digestion by increasing circulation and stimulating muscle contractions, which can aid bowel movements and reduce constipation.
Improves Breathing Efficiency
- Engaging in heavy lifts can improve lung capacity and respiratory strength over time, leading to more efficient breathing during exercise and daily activities.
Contributes To a Stronger Immune Response
- Strength training promotes the production of macrophages (cells that help the body remove dead cells and pathogens), which can strengthen the immune response, particularly in older adults.
- By maintaining muscle mass and strength, weight training plays a significant role in reducing the effects of aging, including skin elasticity, mobility, and energy levels.
- Better Posture
- Better Impression
- Better Body Image
- More Self Confidence
Enhances Blood Oxygenation
- Regular resistance training helps improve the efficiency of oxygen uptake by red blood cells, which can enhance performance in endurance sports or other high-intensity activities.
Enhances Recovery After Other Workouts
- Resistance training can improve the recovery of muscles used in other types of workouts by increasing blood flow and promoting muscle repair, making it a good complement to aerobic activities.
Improves Motor Skills
- Lifting weights enhances neuromuscular coordination, which is crucial for precise movements, reaction time, and overall agility, especially in sports and physically demanding tasks.
Promotes Longevity in Athletic Careers
- Weight training can extend career longevity by minimizing wear and tear on the body and preventing injuries associated with repetitive movements.
Increases Tolerance for Discomfort
- Pushing through physically demanding sets increases your mental tolerance for discomfort and challenges, building mental toughness and resilience in stressful situations outside of the gym.
Boosts Mental Health
- Lifting weights has been shown to reduce anxiety, improve mood, and boost self-esteem by releasing endorphins, the "feel-good" hormones.
Reduces Symptoms of ADHD
- For individuals with ADHD, weight training can offer a constructive way to burn excess energy and improve focus, helping to reduce impulsivity and improve concentration.
Reduces Mental Fatigue
- Engaging in strength training can lower levels of mental fatigue, especially when done after extended periods of cognitive work, by offering a physical break and resetting mental focus.
Develop Leadership Qualities
- Weight training fosters a sense of responsibility and accountability for personal progress, which can help cultivate leadership skills and the ability to inspire others toward self-improvement.
Elevates Social Confidence
- Seeing physical changes from weight training can increase your social confidence, helping you feel more comfortable in social situations, whether in professional settings, dating, or casual interactions.
Developed Decision-Making Skills
- Tracking progress in weight training (e.g., deciding when to increase weight or changing exercises) enhances your decision-making skills and teaches you how to adjust for the best outcomes.
Reinforces Long-Term Commitment
- Weight training is often a long-term commitment, teaching perseverance and patience. This sense of long-term planning and commitment can be transferred to other areas of life like career, education, or personal goals.
Improves Time Management
- Incorporating weight training into your daily routine teaches you how to prioritize time effectively, leading to better time management skills for both fitness and other life commitments.
- Speed up the recovery process post-injury or surgery
- Help improve balance and coordination, especially for older adults and athletes, reducing the risk of injuries and falls
- Improves Posture and muscle imbalance (helps with chronic pain such as lower back pain, shoulder pain, hip pain…)
- Help regulate hormones, including testosterone, growth hormone, and insulin, all of which play a role in metabolism, muscle growth, and fat loss
- Increase the resting metabolic rate which helps to burn more calories even when you are not exercising
- Enhances Glutathione Production which is a powerful antioxidant that supports detoxification and protects against oxidative stress
- Increases synovial fluid production which lubricates the joints also supports fascination to help prevent stiffness and joint pain
- Improved Bone Density, strengthen ligaments, tendons
- Enhanced Insulin Sensitivity
- Better Sleep Quality
- Improved Circulation
- Long-Term Health Benefits
- Reduces Risk of Cancer
FOR HEALTH
FOR APPEARANCE
FOR ATHLETES
FOR A BETTER LIFE
ALSO …